Nourishing Potato Nettle Soup: A Traditional, Healing Recipe

As summer blooms and the days stretch longer, it's the perfect time to enjoy the benefits of stinging nettles. These nutrient-packed plants flourish in the rich, sun-drenched soils near compost heaps, pastures, and woodland edges. Harvesting nettles in the warmer months offers a great opportunity to connect with nature while boosting your health. Their high content of vitamins A, C, and K, along with iron and calcium, makes nettles a wonderful addition to light soups and seasonal recipes. Incorporating nettle dishes like Potato Nettle Soup into your summer meal plan supports energy levels, reduces inflammation, and brings a fresh, earthy flavor to your table. By foraging sustainably and cooking thoughtfully, you can celebrate the bounty of the season and nourish your body with nature’s gifts.